Meatless Monday with Bob's Red Mill Bountiful Black Soup Recipe

Ingredients

2 cups Roasted Corn   
3 Tb Olive Oil   
1 medium Onion, chopped   
4 stalks Celery, including leaves, chopped   
4 cloves Garlic, minced   
8 cups Vegetable Broth   
1/2 pkg (1 3/4 cups) Bountiful Black Bean Soup Mix   
1 - 28 oz. can Tomatoes, diced   
2 cups Butternut Squash, cut into large bite-size cubes   
2 Bay Leaves   
1 tsp Basil   
1 tsp Thyme   
1 tsp Oregano   
1 tsp Smoked Paprika   
Salt and Pepper to taste 

For roasting the corn it is best to use frozen, however, all I had was canned. Preheat oven to 350 degrees. Spread the corn on a baking sheet and roast for 15-20 min stirring occasionally.

Heat oil in pot over med-high heat. Add the onions and celery and cook for 5-7 min. Add garlic and cook for one min. Stir in black bean soup mix, tomatoes, butternut squash, and roasted corn. Add the herbs and bring to a boil. Once the soup comes to a boil reduce the heat to a simmer. Cover with a lid and cook 1 1/2 hours, stirring occasionally. You can add more broth or water if too much is soaked up.

I found this recipe on the back of the bag of  Bountiful Black Bean Soup Mix . After making this I knew I just had to share it with you.I really enjoyed this soup and that is saying something for someone who doesn't like beans. At least I thought I didn't like beans.  The soup has great flavor and is a really healthy option, packed with lots of fiber and protein.  This recipe makes a lot of soup so it is perfect for freezing.

Nutrition facts 

Calories 280, Calories from Fat 50, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 640mg, Total Carbohydrate 49g, Dietary Fiber 13g, Sugars 8g, Protein 11g.



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Turkey Meat Loaves Or As I Like To Call Them Turkey Muffins

This recipe I owe a big thanks to the dough boy. That's right I found a great meatloaf recipe from Pillsbury. Who would have thought.

This isn't your traditional meatloaf recipe. First it uses turkey instead of beef. It also uses oatmeal. This is a much healthier option than breadcrumbs. Did you know oatmeal is a good source of fiber and protein its also a great milk producer for those breastfeeding mommies out there.

Now the ingredient that really shocked me is apple juice. That's right I used apple juice in my meatloaf. Trust me I was a bit nervous because I've never used juice in a meatloaf before let alone apple juice.
This meatloaf came out flavorful and moist, which isn't easy when cooking with turkey.

I used all the ingredients below except I exchanged the sage for marjoram and the red pepper for orange pepper.


INGREDIENTS

1 1/2lb ground turkey breast

3/4 cup old-fashioned or quick-cooking oats

1 small red bell pepper, finely chopped

1/2 cup apple juice

3 teaspoons onion powder

1 teaspoon salt

1 teaspoon dried sage leaves, crushed

1/2 teaspoon pepper

1/4 teaspoon garlic powder

2 tablespoons apple juice

Heat oven to 375.  Spray a muffin pan with Pam.  Mix all ingredients together except for 2 TBS apple juice. You might want to take out the turkey ahead of time. Mixing cold turkey hurts. This time I remembered to take out the turkey but then I added cold apple juice. Ouch!!
 

Add the mixture to your muffin pan. Take the two TBS of apple juice and spread on the tops of the meat loaves. 

 

Bake 20 to 30 min until cooked thru. I served mine alongside roasted asparagus and sweet potato These are the perfect portion size and are a great freezer recipe. 

 

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